Weigh In record (no journal entry) for 06 January 2020
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74.8 kg
Lost so far: 8.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1893 kcal
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Fat: 58.72g | Prot: 91.37g | Carbs: 252.52g.
Breakfast: Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. Lunch: Martigran Granola com Castanhas, Melão, Ovo (Inteiro), Batata Doce, Peito de Frango. Dinner: Torresminas Torresmo, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Martigran Granola com Castanhas, Piracanjuba Leite Condensado, Mega Matte Mega Açaí. more...
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Gaining 1.1 kg a Week
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silviooa's Weight History
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