Weigh In record (no journal entry) for 06 January 2020
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59.2 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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602 kcal
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Fat: 21.63g | Prot: 34.67g | Carbs: 73.77g.
Breakfast: Café Expresso, Porto Alegre Queijo tipo Cottage, Honesto Pão Fitness, Morangos, Ducoco Leite de Coco Pronto para Beber. Lunch: Korin Coxinha da Asa, Pele e Carne da Asa de Frango (Assado, Cozido), Batata Inglesa Cozida, Legumes Cozidos, Cereja Fresca, Alface, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Banana, Sonda Ameixa Vermelha, Cereja Fresca. more...
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steady weight
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samfbarbosa's Weight History
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