festn's Journal, 06 Jan 20

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Weigh In record (no journal entry) for 06 January 2020

58.2 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2020:

896 kcal

Fat: 8.39g | Prot: 68.05g | Carbs: 136.65g. Breakfast: 단팥죽. Lunch: 일반 또는 석쇠구이 생선, 밥. Dinner: 호박죽, 파프리카, 닭가슴살. Snacks/Other: 바나나. more...

1844 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 50 minutes, Treadmill - 10 minutes, 플랭크 - 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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festn's Journal, 06 Jan 20

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