Weigh In record (no journal entry) for 06 January 2020
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60.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1131 kcal
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Fat: 37.67g | Prot: 56.25g | Carbs: 145.78g.
Lunch: Ayam Goreng, Tempe Goreng, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Sate Ayam, Nasi Putih. Snacks/Other: Pisang. more...
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Losing 0.7 kg a Week
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bilarosyadah's Weight History
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