Weigh In record (no journal entry) for 06 January 2020
|
66.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
1183 kcal
|
Fat: 36.92g | Prot: 58.80g | Carbs: 145.64g.
Breakfast: Lactel Lait Demi-Écrémé. Lunch: Poires, Taillefine Yaourt aux Fruits 0% Fraise, Thiriet Moussaka. Dinner: Endive, Taillefine Yaourt aux Fruits 0% Fraise, Thiriet Mélange de Fruits Rouges, Pain Blanc, Lentilles. Snacks/Other: Thiriet Mélange de Fruits Rouges, Pain Blanc, St Môret St Môret. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|