Weigh In record (no journal entry) for 06 January 2020
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59.1 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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834 kcal
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Fat: 48.49g | Prot: 33.41g | Carbs: 71.40g.
Breakfast: Quaker Instant Oatmeal. Dinner: Ayam Geprek. Snacks/Other: Oishi Pamchos, Oishi Pamchos, Oishi Pamchos. more...
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steady weight
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rhirisyarif's Weight History
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