Weigh In record (no journal entry) for 05 January 2020
|
66.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2020:
|
1220 kcal
|
Fat: 80.27g | Prot: 57.28g | Carbs: 80.19g.
Breakfast: Ceviz, Tulum Peyniri, Yumurta Omleti. Lunch: Sütaş Ayran, Izgara Köfte, Kısır. Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Antep Fıstığı, Starbucks Chai Tea Latte (Tall). more...
|
Losing 1.1 kg a Week
|
Comments
05 Jan 20 by member: sportf06
|
İsim ve profil resiminle jet sosyeteye girersin.😂😂😂
06 Jan 20 by member: AHMET ARİF
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dilaratahincioğlu's Weight History
|