Weigh In record (no journal entry) for 05 January 2020
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1384 kcal
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Fat: 58.37g | Prot: 28.17g | Carbs: 189.70g.
Breakfast: Litchis , Chocolate Cake (with Chocolate Icing) . Lunch: Chocolate Cake (with Chocolate Icing) , Cheesecake , Brownie , Roasted Vegetables, Woolworths Roasted Vegetable Couscous Salad, Ina Paarman's Mushroom Sauce, White Rice, Potato Salad , Roasted Potato, Noodles. Dinner: Woolworths Potato Bake , Knorr Light Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Pringles Salt & Vinegar. more...
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Losing 0.7 kg a Week
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daniellewilson1305's Weight History
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