Weigh In record (no journal entry) for 04 January 2020
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64.8 kg
Lost so far: 15.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1123 kcal
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Fat: 42.15g | Prot: 77.74g | Carbs: 105.32g.
Breakfast: Café com Açúcar, Leite Integral, Misto Quente. Lunch: Alface, Carne do Peito de Frango (Assado, Cozido), Quero Feijão Carioca . more...
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Losing 0.2 kg a Week
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secaniele's Weight History
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