Weigh In record (no journal entry) for 04 January 2020
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54 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1282 kcal
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Fat: 35.01g | Prot: 135.36g | Carbs: 123.46g.
Breakfast: Banana Prata, Ovo. Lunch: Kiwi, Pepino (Descascado), Tomates, Repolho, Couve Refogada, Abobrinha, Patinho Grelhado. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Couve Refogada, Abobrinha, Ovo de Codorna, Vapza Peito de Frango Desfiado Cozido, Vagem. Snacks/Other: Milho Doce Amarelo, Milho Doce Amarelo, Cereja Fresca, Verde Campo Iogurte Lacfree, Dux Nutrition Whey Protein Isolado Baunilha, Porto Alegre Creme de Queijo tipo Cottage, Clara de Ovo, Ovo, Dux Nutrition Whey Protein Isolado Baunilha. more...
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Losing 2.1 kg a Week
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denisearaujo7's Weight History
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