🤸🤸🤸🤸🤸🤸 💪🎯🙏
|
53.5 kg
Lost so far: 11.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2020:
|
680 kcal
|
Fat: 52.29g | Prot: 39.36g | Carbs: 9.79g.
Breakfast: Café. Lunch: Tomates, Pepino (com Casca), Rúcula, Azeite de Oliva Extra-Virgem, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Piá Requeijão Cremoso, Nestlé Creme de Leite, Café, Fugini Pasta de Amendoim Integral Power Fit, Biscoito Salgado Low Meu. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|