Weigh In record (no journal entry) for 04 January 2020
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129.4 kg
Lost so far: 11.8 kg.
Still to go: 62.4 kg.
Diet followed: 100%.
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View Diet Calendar, 04 January 2020:
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1777 kcal
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Fat: 79.48g | Prot: 86.25g | Carbs: 170.97g.
Breakfast: Koffie, Zwarte Peper, Délifin Oven Gebakken Pate, Milsani Griekse Yoghurt met Framboos, Tomaten, Lijnzaad Zaden, Aldi Dagvers Artisanaal Volkoren Brood, Bistro'vite Gegaarde Gehaktballen, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Aldi Dagvers Artisanaal Volkoren Brood, Tomaten, Délifin Oven Gebakken Pate, Zwarte Peper. Dinner: Mayonaise, Philadelphia Mediterrane Kruiden, Bofrost Pommes Macaire, Aldi Scampi. Snacks/Other: Milsani Griekse Yoghurt met Perzik. more...
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4226 kcal
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Exercise:
Cooking - 25 minutes, Walking (slow) - 3/kph - 20 minutes, Driving - 2 hours, Sleeping - 9 hours and 15 minutes, Sitting - 6 hours, Washing Dishes - 20 minutes, Desk Work - 5 hours and 20 minutes, Showering - 20 minutes. more...
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Losing 4.2 kg a Week
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Dziubinski242's Weight History
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