Weigh In record (no journal entry) for 04 January 2020
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63.6 kg
Lost so far: 4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1664 kcal
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Fat: 125.59g | Prot: 105.25g | Carbs: 25.24g.
Breakfast: Lindt Chocolate 85%, Santa Clara Nata, Elegê Manteiga Extra com Sal, Café, Óleo de Coco, Café, Ovo Cozido. Lunch: Vigor Iogurte Natural, Ovo Frito. Dinner: Coblens Ovos de Codorna em Conserva, Coqueiro Sardinha em Água com Ervas Finas. Snacks/Other: Friolack Queijo Colonial. more...
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steady weight
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apamaral's Weight History
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