Weigh In record (no journal entry) for 04 January 2020
|
71.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2020:
|
1695 kcal
|
Fat: 80.22g | Prot: 73.41g | Carbs: 149.47g.
Breakfast: Dr. Oetker Pizza Guseppe z Szynką i Pieczarkami , Kawa, Drożdżówka z Dżemem. Lunch: Mlekovita Masło Polskie, Rogal Maślany. Dinner: Ser Gouda, Wino Czerwone Wytrawne, Młode Marchewki, Puree Ziemniaczane, Upieczone lub Zapiekane Udko Kurczaka. Snacks/Other: Pleśniak, Kawa. more...
|
|
1801 kcal
|
Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jagnieszka's Weight History
|