Weigh In record (no journal entry) for 04 January 2020
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60 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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521 kcal
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Fat: 15.49g | Prot: 50.11g | Carbs: 47.70g.
Lunch: Apel Merah Lezat. Snacks/Other: Permen Karet (Manis), Oishi Pamchos, Maicih Basreng, Alfamart Kerupuk Kulit Kerbau. more...
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Losing 3.5 kg a Week
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rhirisyarif's Weight History
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