Weigh In record (no journal entry) for 03 January 2020
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76.6 kg
Lost so far: 16.4 kg.
Still to go: 76.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1177 kcal
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Fat: 31.69g | Prot: 146.36g | Carbs: 80.18g.
Lunch: Muscletech Nitrotech Ripped, Fuji Apples, Pineapple, Chicken Breast, Muscletech Nitrotech Ripped. more...
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steady weight
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evanevan1902's Weight History
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