Weigh In record (no journal entry) for 03 January 2020
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60 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1001 kcal
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Fat: 37.48g | Prot: 24.20g | Carbs: 150.30g.
Breakfast: Indocafe Coffeemix 3 in 1, Combro. Lunch: Rempeyek, Nasi Putih, Sayur Campuran. Snacks/Other: Durian, Kolak. more...
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Losing 0.7 kg a Week
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