Weigh In record (no journal entry) for 03 January 2020
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59 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1289 kcal
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Fat: 34.29g | Prot: 147.52g | Carbs: 99.78g.
Breakfast: Suco de Laranja Natural, Clara de Ovo, Ovo, Zaffari Mix de Frutas Pote, Sadia Presunto Cozido Magro. Lunch: Sadia Filé de Peito de Frango, Camil Arroz Integral. Dinner: Sadia Filé de Peito de Frango, Batata Inglesa Crua. Snacks/Other: Pêssegos, Nestlé 100% Cacau em Pó, Sadia Presunto Cozido Magro, Molico Leite Desnatado, Quaker Farelo de Aveia, Amendoim, Optimum Nutrition Whey Protein. more...
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steady weight
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jessica1373's Weight History
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