Weigh In record (no journal entry) for 03 January 2020
|
50.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2020:
|
567 kcal
|
Fat: 14.04g | Prot: 24.64g | Carbs: 95.43g.
Lunch: Beyaz Ekmek, Bal. Dinner: Közlenmiş Patlıcan, Haşlanmış Yumurta, Beyaz Ekmek. Snacks/Other: Mandalina. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|