Weigh In record (no journal entry) for 03 January 2020
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59.2 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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995 kcal
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Fat: 45.50g | Prot: 82.00g | Carbs: 74.29g.
Breakfast: Herboflora Produtos Desinchá, Porto Alegre Queijo tipo Cottage, Honesto Pão Fitness, Café, Copra Óleo de Coco Extra Virgem, Itambé Manteiga Extra com Sal. Lunch: Cereja Fresca, Yakult Yakult, Filé de Frango Grelhado, Chuchu Cozido, Repolho Verde Cozido, Cenouras Cozidas. Dinner: Tentação Mineira Provolone Crocante, Ducoco Leite de Coco Pronto para Beber, Verde Campo Natural Whey Banana, Canela, Ovo, Essential Nutrition Xilitol, Quaker Farelo de Aveia. Snacks/Other: Bicarbonato de Sódio, Limão. more...
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1738 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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samfbarbosa's Weight History
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