Weigh In record (no journal entry) for 03 January 2020
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54.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1897 kcal
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Fat: 31.96g | Prot: 83.35g | Carbs: 307.11g.
Breakfast: Milbona Yogurt Natural 0,1% Fat, Mulino Bianco Fette Biscottate le Malto d'orzo. Lunch: Riso Basmati, Petto di Pollo, Carne, Melanzana. Dinner: Riso Basmati, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Philadelphia Philadelphia Light. Snacks/Other: Mandarino, Pane Integrale, Pedon Farina di Riso, BPR Farina Avena Cookie Dough, BPR Multigrain Buttermilk , Albume d'uovo, Perugina Cacao Amaro, BPR Fiocco Avena Baby Crema al Limone. more...
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Gaining 0.7 kg a Week
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ana.sercer's Weight History
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