Weigh In record (no journal entry) for 03 January 2020
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1089 kcal
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Fat: 49.59g | Prot: 40.20g | Carbs: 124.28g.
Breakfast: Zeytin, Avokado, Omlet Yumurta veya Karışık Yumurta. Dinner: Ezogelin Çorbası, Lahmacun. Snacks/Other: Lay's Fırından (Yoğurt ve Mevsim Yeşillikli Patates Çerezi) . more...
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Losing 0.5 kg a Week
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yemekkkk's Weight History
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