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afiniapt
Journal
03 Jan 20
afiniapt's Journal, 03 Jan 20
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Bismillah mulai
47.6 kg
Lost so far:
1.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2020:
844 kcal
Fat: 35.58g | Prot: 37.71g | Carbs: 98.13g.
Lunch:
Seblak.
Dinner:
Tahu, Pecel Lele, Nasi Putih.
Snacks/Other:
Singkong Rebus.
more...
1220 kcal
Exercise:
Yoga - 15 minutes, High Intensity Interval Training (HIIT) - 7 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
steady weight
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afiniapt's Weight History
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