Manu 666's Journal, 02 Jan 20

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Weigh In record (no journal entry) for 02 January 2020

84.2 kg Lost so far: 0.5 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2020:

1253 kcal

Fat: 46.80g | Prot: 63.90g | Carbs: 137.00g. Breakfast: Krüger Schoko Cappuccino, WellMix Diätdrink Erdbeer-Joghurt. Lunch: Ökoland Mexikanische Bohnensuppe. Dinner: Alesto Kalifornische Walnusskerne, REWE Zwiebelmettwurst, Harry Toastbrot. more...

2528 kcal

Exercise: laufen - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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