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Ludmila bia
Journal
02 Jan 20
Ludmila bia's Journal, 02 Jan 20
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Weigh In record (no journal entry) for 02 January 2020
83.5 kg
Lost so far:
0 kg
.
Still to go:
23.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2020:
922 kcal
Fat: 44.33g | Prot: 52.94g | Carbs: 76.66g.
Breakfast:
Água com Limão, Ovo Mexido.
Lunch:
Carne de Vaca Moída (80% Magra / 20% de Gordura), Purê de Batata Doce.
Dinner:
Farofa de Ovo, Arroz Branco (Cozido), Pintado.
Snacks/Other:
Manga Palmer.
more...
794 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Samsung Health - 23 hours.
more...
Gaining 0.3 kg a Week
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Ludmila bia's Weight History
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