Weigh In record (no journal entry) for 02 January 2020
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117 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1409 kcal
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Fat: 50.86g | Prot: 53.88g | Carbs: 184.20g.
Breakfast: Vigor Mix Margarina com Manteiga, Suco de Melancia, Pullman Pão de Forma. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Guaraviton Ginseng, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , Granfino Farinha de Mandioca Torrada , Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Chocolate, Nestlé Prestígio Mini (19g), Nestlé Prestígio Mini (19g), Oba Suco de Melancia, Marilan Magic Toast Light. more...
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Gaining 1.3 kg a Week
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