Weigh In record (no journal entry) for 02 January 2020
|
60 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2020:
|
1898 kcal
|
Fat: 87.98g | Prot: 98.59g | Carbs: 140.94g.
Breakfast: Агуша Молоко 2,5%, Кофе, Мёд, Диетическая Творожная Запеканка, Сырный Пирог. Lunch: Чай с Лимоном, Пахлава, Греческий Салат, Мясо по-Французски, Капуста Тушеная. Dinner: Мартини Мартини, Греческий Салат, Жареное Филе Свинины, Жареная Картошка. more...
|
|
1903 kcal
|
Exercise:
Sexual Activity - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mama.angela's Weight History
|