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B3 at 11:00am
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77.0 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 46.09g | Prot: 81.45g | Carbs: 245.76g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Bananas , Milk (Nonfat) , Butter . Lunch: Provolone Cheese , Mustard, Lettuce, Tomatoes, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Tzatziki, Pita Bread, Jasmine Rice, Chicken Kabobs. Snacks/Other: Dark Chocolate Intense Dark 72%, Bubble Gum. more...
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Gaining 1.3 kg a Week
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Myron Rosmarin's Weight History
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