Weigh In record (no journal entry) for 02 January 2020
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60.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1013 kcal
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Fat: 32.58g | Prot: 24.97g | Carbs: 158.64g.
Breakfast: Kopi, Lupis. Lunch: Putih Telur Matang, Perkedel Kentang, Tumis Kangkung, Nasi Putih. Dinner: Susu Kedelai, Tumis Kangkung. Snacks/Other: Rempeyek, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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steady weight
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