Weigh In record (no journal entry) for 02 January 2020
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50.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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890 kcal
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Fat: 40.56g | Prot: 57.70g | Carbs: 75.52g.
Breakfast: Çökelek, Kepekli Ekmek, Doğal Peynir. Dinner: Haşlanmış Yumurta, Süt, Maydanoz, Turp. Snacks/Other: Elma, Süt. more...
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Losing 0.1 kg a Week
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