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mongkii
Journal
02 Jan 20
mongkii's Journal, 02 Jan 20
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Weigh In record (no journal entry) for 02 January 2020
76.8 kg
Lost so far:
1.6 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2020:
445 kcal
Fat: 14.64g | Prot: 45.17g | Carbs: 36.40g.
Lunch:
토마토, 익힌 브로콜리 (요리시 지방 추가되지 않음), 아임닭 버섯듬뿍 닭가슴살 스테이크.
Dinner:
삶은 계란, 아임닭 닭가슴살 소시지 프랑크 오리지널.
Snacks/Other:
귤.
more...
2355 kcal
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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mongkii's Weight History
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