Weigh In record (no journal entry) for 02 January 2020
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49.5 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1111 kcal
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Fat: 56.65g | Prot: 80.06g | Carbs: 64.51g.
Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Cimory Minuman Yogurt Original, Dua Kelinci Kacang Sukro, Rebo Kuaci Original. more...
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Gaining 2.8 kg a Week
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