Weigh In record (no journal entry) for 01 January 2020
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60.5 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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358 kcal
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Fat: 6.53g | Prot: 10.60g | Carbs: 61.90g.
Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables. more...
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Gaining 0.2 kg a Week
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