Weigh In record (no journal entry) for 01 January 2020
|
69.6 kg
Lost so far: 45.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2020:
|
1444 kcal
|
Fat: 41.29g | Prot: 60.00g | Carbs: 212.34g.
Breakfast: Loncoleche Margarina con Leche sin Lactosa, Nescafé Dolce Gusto Capuccino, Cena Pan de Molde Blanco Grande. Lunch: Tomates, NotCo Not Mayo, Minuto Verde Choclo Grano, Repollo, Papa Cocida, Arroz Blanco. Dinner: Arroz Blanco, Durazno, Plátano, Optimum Nutrition Whey Protein Gold Standard. Snacks/Other: Arcor Oba Oba , Melón Tuna, Nescafé Dolce Gusto Capuccino, Frutillas. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arkana2020's Weight History
|