Weigh In record (no journal entry) for 01 January 2020
|
79 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2020:
|
735 kcal
|
Fat: 22.14g | Prot: 44.41g | Carbs: 87.39g.
Breakfast: Pempek, Bakso Ayam. Lunch: Lontong Sayur, Kerupuk Makanan Ringan. Dinner: Kerupuk Makanan Ringan. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mardiatul_ummi's Weight History
|