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Bewegung_jetzt
Journal
01 Jan 20
Bewegung_jetzt's Journal, 01 Jan 20
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leider nicht gut gehalten
83.4 kg
Lost so far:
0 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2020:
1416 kcal
Fat: 81.10g | Prot: 37.75g | Carbs: 134.08g.
Breakfast:
Die Butter Kochbutter, Coop Ruchbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kaffee Creme.
Lunch:
Minestrone.
Dinner:
Migros St. Galler Olma-Bratwurst, Migros Risoletto.
more...
3545 kcal
Exercise:
gehen 10000 schritte - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Bewegung_jetzt's Weight History
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