Weigh In record (no journal entry) for 01 January 2020
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63 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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563 kcal
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Fat: 7.59g | Prot: 56.03g | Carbs: 63.78g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.2 kg a Week
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