Weigh In record (no journal entry) for 01 January 2020
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60.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1808 kcal
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Fat: 53.57g | Prot: 150.23g | Carbs: 180.34g.
Breakfast: DuCopo Geléia de Mocotó Zero Açúcar, Pão Francês, Caseina Caseira EDU, Omelete de Claras, Café com Açúcar, Queijo Coalho, Omelete ou Ovos Mexidos. Lunch: Carne de Vaca, Arroz Branco (Cozido). Dinner: Frango, Peito, sem Pele Grelhado Frango, Peito sem Pele, Grelhado, Batata Inglesa Cozida. Snacks/Other: Uvas, Laranjas, Banana Prata, Growth Supplements Whey Protein Concentrado 80%, Iogurte Natural (Leite Desnatado), Bananas. more...
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Losing 0.2 kg a Week
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eduvilton's Weight History
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