PMS Wassereinlagerung in den Beinen. Ziemlich unbequem.
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84.6 kg
Lost so far: 23.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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2104 kcal
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Fat: 77.07g | Prot: 78.57g | Carbs: 281.00g.
Breakfast: Gefrorene Blaubeeren, REWE Beste Wahl TK Erdbeeren, Getrocknete Kürbiskerne, Seeberger Sonnenblumenkerne, Gemischte Nüsse, Getrocknete Aprikosen, Kölln Haferflocken. Lunch: Seeberger Sonnenblumenkerne, Möhren, Rote Paprika, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), REWE Passierte Tomaten, Vollkornnudeln (Gekocht). Dinner: Margarine, Harry Mehrkornbrötchen (70g), Lidl Brezel. Snacks/Other: Extra Natives Olivenöl, Davert Kichererbsen Getrocknet. more...
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2490 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Breastfeeding - 4 hours, Resting - 13 hours and 35 minutes, Sleeping - 6 hours. more...
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Gaining 4.2 kg a Week
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