Weigh In record (no journal entry) for 01 January 2020
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61.4 kg
Lost so far: 6.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1710 kcal
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Fat: 49.00g | Prot: 67.19g | Carbs: 252.07g.
Breakfast: Fried Egg, Cooked Eggplant (Fat Added in Cooking), Bamboe Bumbu Balado, Richeese Nabati Cheese Wafer, Superindo Kerupuk Kemplang Panggang, Fried Egg, Indomie Mi Goreng. Lunch: Durian, Cooked Fish, Cooked Eggplant, GaGa Mie Telor A1, Nasi Putih. Dinner: Nasi Putih. more...
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Losing 1.1 kg a Week
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sagaa jr's Weight History
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