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natalkacvet
Journal
31 Dec 19
natalkacvet's Journal, 31 Dec 19
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Weigh In record (no journal entry) for 31 December 2019
72.6 kg
Lost so far:
12.4 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2019:
1284 kcal
Fat: 78.93g | Prot: 66.06g | Carbs: 76.21g.
Breakfast:
Menz&Gasser Джем 100% La Frutta, Juhayna Natural Yoghurt Йогурт Белый 105 Гр в 1 шт., Простоквашино Творог 5%.
Lunch:
Натали №124 Тушеная Картошка с Шампиньонами в Сметанно-Сырным Соусе, Натали №120 Салат София, Натали №125 Лосось со Шпинатом в Сливочном Соусе.
Snacks/Other:
Натали №119 Торт Дамские Пальчики.
more...
2503 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Cooking - 5 hours, Google Fit - 18 hours.
more...
steady weight
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natalkacvet's Weight History
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