abje11's Journal, 31 Dec 19

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Weigh In record (no journal entry) for 31 December 2019

83.5 kg Lost so far: 6.9 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2019:

2059 kcal

Fat: 81.89g | Prot: 121.16g | Carbs: 205.71g. Breakfast: Schweppes Ginger Ale, Oreo Keks, Maredo Rumpsteak (250g), Nudeln (Gekocht), Milfina Kräuterbutter. more...

2341 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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Super Abnahme

31 Dec 19 by member: abnehmwillige1974


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abje11's Journal, 31 Dec 19

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