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ok, time 2 get back on track! gym was closed yesterdaay and will b again 2day which screws me up quite a bit, but i shall survive
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2010:
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1150 kcal
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Fat: 24.82g | Prot: 26.08g | Carbs: 211.00g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: True Delights Multigrain Fiber Crisps - Wild Blueberry, Sugar Free High Energy Performance Drink. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Medium Eggs, Buttered Blends Syrup, Cooked Green String Beans (from Fresh), Red Potatoes (Flesh and Skin). Snacks/Other: Natural Apple Sauce, Vanilla Cremes Cookies. more...
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1694 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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