Weigh In record (no journal entry) for 31 December 2019
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82.3 kg
Lost so far: 0.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1517 kcal
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Fat: 74.72g | Prot: 67.98g | Carbs: 133.56g.
Breakfast: Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder). Lunch: Bodytrim Baked Slice Apple & Cinnamon, Herbert Adams Sausage Roll, Party. Dinner: Cooked Pumpkin, Green Peas (Frozen), Carrots, Mashed Potatoes (Whole Milk and Margarine Added), Devondale Extra Soft Butter, Cooked Green Cabbage, I&J Crispy Battered Deep Sea Fish Fillets. Snacks/Other: Coles Choc Coated Ice Cream. more...
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3390 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Driving - 3 hours and 43 minutes, Watching TV/Computer - 3 hours, Walking (exercise) - 5.5/kph - 1 hour and 43 minutes, Resting - 5 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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purple dogs's Weight History
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