Weigh In record (no journal entry) for 30 December 2019
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59 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1582 kcal
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Fat: 53.23g | Prot: 60.86g | Carbs: 221.81g.
Breakfast: Madu, Nasi Pecel. Lunch: Pecel Lele, Nasi Merah, Mie Cina Chow Mein. Dinner: Bihun (Dimasak), Bayam Dimasak (dari Segar), Telur Rebus, Tahu Kukus, Wortel Dimasak. Snacks/Other: Frisian Flag Susu Kental Manis, Madu, Sari Roti Roti Tawar (2). more...
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Gaining 0.1 kg a Week
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D.Orange's Weight History
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