Weigh In record (no journal entry) for 30 December 2019
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71.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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2490 kcal
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Fat: 109.62g | Prot: 70.46g | Carbs: 259.54g.
Breakfast: Koffie, Milbona Extra Oude Kaas, Lidl Eiwitrijk Brood, Milbona Roomboter Ongezouten. Lunch: Rivercote Ontbijtkoek Appel & Kaneel, Vita D'or Pindakaas Naturel, Lidl Volkoren Puntjes, AH Zalmsalade, AH Pittige Kipsalade, Milbona Roomboter Ongezouten. Dinner: McDonald's Milkshake Banaan (Medium), McDonald's Fritessaus, McDonald's Franse Frietjes (Medium), McDonald's Big Mac. Snacks/Other: Port, Appelbeignet, AH Oliebol met Krenten, Rozijnen en Appel. more...
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Losing 0.7 kg a Week
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