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malka33
Journal
29 Dec 19
malka33's Journal, 29 Dec 19
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Weigh In record (no journal entry) for 29 December 2019
60 kg
Lost so far:
8 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2019:
1634 kcal
Fat: 73.10g | Prot: 62.95g | Carbs: 178.77g.
Breakfast:
Guacamole con Tomate, Lala Leche Deslactosada, Bolillo, Isadora Frijoles Enteros Negros, Huevo Revuelto.
Lunch:
Sincronizada, Conos de Helado (con Galleta Tipo Wafer), Häagen-Dazs Helado de Dulce de Leche.
Dinner:
Nestlé Fitness Fibra, Quesadilla.
more...
420 kcal
Exercise:
Elliptical - 50 minutes, Google Fit - 23 hours and 10 minutes.
more...
Losing 0.8 kg a Week
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malka33's Weight History
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