Weigh In record (no journal entry) for 30 December 2019
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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826 kcal
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Fat: 38.66g | Prot: 57.33g | Carbs: 75.64g.
Dinner: Kacang Kedelai, Nasi Merah, Tempe Orek. more...
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Losing 1.4 kg a Week
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aritatity's Weight History
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