Weigh In record (no journal entry) for 28 December 2019
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49.9 kg
Lost so far: 6.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1443 kcal
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Fat: 64.61g | Prot: 86.07g | Carbs: 127.41g.
Lunch: Filma Minyak Goreng Filma, Tomat Merah, Bawang Putih, Bawang Merah, Labu Siam, So Nice Sosis Ayam, Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Nasi Putih, Sate Kambing. more...
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steady weight
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