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herlianyani
Journal
29 Dec 19
herlianyani's Journal, 29 Dec 19
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Weigh In record (no journal entry) for 29 December 2019
65.5 kg
Lost so far:
0 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2019:
693 kcal
Fat: 21.01g | Prot: 17.42g | Carbs: 105.51g.
Breakfast:
Nasi Putih.
Lunch:
Mie Sedaap Mie Goreng, Soft Boiled Egg.
more...
2094 kcal
Exercise:
Cleaning - 1 hour, Skipping Rope (Jumping Rope) - 15 minutes, Cardio - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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herlianyani's Weight History
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